Keep Feeing Your Best- Massage Tips from Heather

Hi Reader , I’m excited to launch my NEW monthly massage newsletter! Each month, I’ll be sharing tips, updates, and reminders to help you feel your best and stay consistent with self-care. This month, I want to talk about massage frequency—something I get asked about all the time. HOW OFTEN SHOULD YOU GET A MASSAGE?? For chronic or consistent pain: I typically recommend scheduling a massage every 1–2 weeks until your pain improves. Regular sessions help release tension, improve circulation,...